In just the first month, my bloating completely disappeared—even before my period—and I’m not dealing with the usual water retention or weight gain. My sweet cravings are basically gone, except for a little dark chocolate!
For the first time ever, my cycle-tracking app is showing a more regular cycle, and my ovulation is becoming more predictable. I used to take letrozole to try to force ovulation, and it never worked—it only made my cycles longer and more unpredictable.
Now, through nutrition and actually supporting my body, things are finally regulating naturally.
The improvement in my sexual health has been incredible. My erectile dysfunction has almost completely resolved, my libido is much higher, and I feel like I’ve regained my confidence.
It’s been one of the most meaningful changes I’ve experienced.
My gut health has improved tremendously. I did not expect this to happen, and it was a very pleasant surprise.
My bloating has reduced, and I now have many tools to handle bloating and support regular bowel movements. My HbA1c has also improved over the past year.
Apart from this, Dr. Anu supported us constantly regarding our general health. Having higher energy levels is also helping me get a lot of work done.
Thank you so much for all the support provided.
After years of struggling with period pain, I finally feel relief. My cervical mucus quantity and duration have increased, including an extra day of clear, egg-white consistency, and my bloating has significantly reduced.
Night sweats have also completely stopped. I feel more in tune with my body than ever before.
Living with colitis has been challenging, but I’m finally seeing real progress.
Over the past three months, my stools have improved from 6–7 to 4–5 on the Bristol Stool Chart, my energy has increased, bloating is minimal, night sweats are less intense, and even my hair loss has started to reduce.
Just one week into the protocol, and I’m already experiencing a noticeable surge in energy. I’ve had no mental fog, and my energy has been steady throughout the entire day.
My ring is now showing that my stress levels are way down. Before, it would often capture high stress even when I felt mentally fine, but since starting the protocol, my stress readings have decreased.
Previously, I would have three to four days of spotting before my period started. On this protocol, I had just one day of spotting followed by my period, which feels like an improvement.
In just a little over two weeks of following the protocol, my weight dropped from 180 lbs to 175 lbs. My bloating is completely gone, my sleep is deeper and more restful, and my energy feels stable throughout the day.
I’ve also noticed reduced hair fall, softer skin, and my period returned without any digestive issues. Even my cravings feel much more manageable.
This was the best cycle of my life symptomatically—no bloating, no back pain, and significantly reduced cramping.
The last several cycles have been better than anything I’ve experienced before. It truly reflects the impact of 11 months of consistent protocol work.
I have seen tremendous progress over the last six months: no migraines, night sweats, body aches, or extreme food cravings before my periods.
Overall lifestyle changes have improved my quality of life.
I’ve improved in many areas, including my hair, energy levels, and digestion.
My bowel movements are more consistent and easier, my dandruff has decreased, and my sleep quality has improved. I feel more energized when I wake up.
First bleeding/menstrual cycle!
One of the biggest improvements I’ve seen has been in my cycle. When I started, I would have spotting for several days before my period and up to six days after.
Within the first six months, the pre-period spotting completely stopped, and over the last three months, my post-period spotting has reduced from six days to just one or two days. At 45 years old, this feels like a major hormonal improvement.
One of the most exciting changes has been my cervical mucus. At 45, I’m seeing a significant improvement in both the quantity and quality, even after an off week. This is something I rarely experienced in the past, and it gives me confidence that my hormones are becoming more balanced.
My energy, mental clarity, and sleep have all improved significantly since starting this phase of the protocol.
The addition of creatine and L-carnitine has been a game changer for me.
